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BFRC

I am posting this as a benchmark, not because I think I'm playing very well yet.  The idea would be post a video every month for a ye...

Monday, February 13, 2017

The Conquest of Sleep

For February I have some other things on the agenda. I plan to re-conquer sleep, to make it my friend again.  I will consolidate gains in other areas: not checking email compulsively, for example. I'm re-adding push-ups and walking 10,000 steps a day.

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