All my running and piano playing, choral singing, has been since 2015. I guess I didn't have as many hobbies before. I've made good progress, running a 5k charity event this morning on my birthday in 31:27. I was faster in 2015 but I've only restarted running this summer, and I've only lost a minute and a half since I was 55, so that's not too bad. I would probably have to train just to keep under 35 minutes looking ahead to my sixties.
All my scholarly interest in music dates only to 2018. I've only played classical since fall of 2017. I'm thinking late 50s, early 60s can be a good age with good physical and mental health.
I've only meditated daily starting this summer, too. Once a habit becomes permanent, it seems like it has been in place longer than it really has. There was a time four years ago I didn't run, meditate, play piano, or sing in the choir.
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