I ran 5 miles yesterday at 7:10 a kilometer. Today I ran 3 miles at the exact same rate. I think I'm settling in to that as my basic rate for tempo runs. Both runs I did without looking at the app while running see how fast I as going, so I wasn't aiming for any particular speed.
If I can run 5 miles (8 k), then I can probably run 10 kilometers. This makes me think I could run the ten k in 70 minutes. Those are 11 minute miles, I guess.
No comments:
Post a Comment