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Monday, March 20, 2017

Anger

Next time you feel angry, ask yourself:  "What benefit am I getting from being angry?" This is not a trick question: there may actually be a benefit of some kind. If there is, then hold on to your anger. If you see that there is no benefit, though, then your anger might dissipate a bit.

This is not to say that your anger is not justified.  All emotions are justified.

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