7-8: Weighed myself: I am 165.6! Blogged about my dream of Stephen King. Had coffee. Did kenken puzzle from the NYT. Started the "Spelling Bee" and found about 20 words.
8-9: Wrote 500 words!
9-9:45: Breakfast / ran a load of dishes / meditation.
10:45-1: Gym / shower and shave...
13-14: Lunch. Cleaning. Blogging. Made a grocery list.
14:45-15:35 Physical therapy.
15:30-16:30: Shopping for food.
16:30-17 Made lentil soup and put it in crock pot. Cleaning.
17-18: Went to help someone move a mattress.
18-19: Cooking, cleaning. Another shower!
Yesterday I made the mistake of skipping lunch. Hunger is not good when you trying to lose weight. There needs to be a balance: increasing exercise by so much, and reducing certain categories of food. I already don't consume sodas, desserts other than my daily scone, and most processed foods.
I am in a good rhythm with writing, meditation, piano, and exercise. Not so much with cleaning, which I do in bursts.