I decided that for next few weeks I need to do the following things every day.
2) Write Lorca
3) Clean, organize
4) Play drums or dance or sing
5) Work on Barcelona Lorca course.
If I do an hour of each of these things, then I will be ok. Even four out of five every day, as long as I don't skip the same thing every day.
Notice how two of these things are work and three are things that allows for healthy work to happen.