Tuesday, July 12, 2016
I go to the "Rock Chalk" gym on the West side of town. It is a ten minute drive, so I spend twenty minutes driving in order to run inside for 33 and a half minutes. I do a 5K around a 1/8 mile track, then cool down by walking another half mile. My fastest mile this month is 9:56, so my 5K mile times are just barely slower than that. I'm running in an official 1 mile run on Sunday.